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Ritual

  • 1 min read

An evening wind-down for busy minds

A candle, a warm cup, and a three-step ritual to help the nervous system settle before sleep. Small, quiet, repeatable.

Jo Stenner

Beauty & Holistic Therapist

A candle, a warm cup, and a three-step ritual to help the nervous system settle before sleep. Small, quiet, repeatable.

Ritual

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Written by

Jo Stenner

Beauty and holistic therapist based in Berkshire, blending gentle skincare with Reiki, crystal healing and quiet, restorative ritual. Available for mobile treatments across Berkshire & Surrey and at The Courtyard Salon.

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